{"id":2049,"date":"2026-10-27T14:37:26","date_gmt":"2026-10-27T13:37:26","guid":{"rendered":"https:\/\/annieplengecounselor.com\/inicio-espanol\/"},"modified":"2026-10-27T14:49:31","modified_gmt":"2026-10-27T13:49:31","slug":"inicio-espanol","status":"publish","type":"page","link":"https:\/\/annieplengecounselor.com\/en\/","title":{"rendered":"Inicio | Annie Plenge \u2014 Consejer\u00eda familiar y emocional"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2049\" class=\"elementor elementor-2049\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1000001 e-flex e-con-full e-con e-parent\" data-id=\"a1000001\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1000002 elementor-widget elementor-widget-html\" data-id=\"a1000002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.ap-wrap{max-width:1100px;margin:auto;padding:28px 20px;color:#403b36;font-family:inherit;line-height:1.65}.ap-hero{display:grid;grid-template-columns:1.1fr .9fr;gap:28px;align-items:center;background:linear-gradient(135deg,#f8f2e9,#f3e3d8);border-radius:26px;padding:clamp(24px,5vw,52px)}.ap-wrap h1{font-size:clamp(2rem,5vw,3.4rem);line-height:1.08;margin:12px 0 18px}.ap-wrap h2{font-size:clamp(1.6rem,3vw,2.25rem);line-height:1.2;margin:0 0 14px}.ap-wrap h3{font-size:1.15rem;margin:0 0 8px}.ap-wrap p{color:#6c625b;margin:0 0 14px}.ap-kicker{font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;color:#8c695b;font-weight:700}.ap-photo{width:100%;max-height:480px;object-fit:cover;border-radius:20px}.ap-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:22px}.ap-btn{display:inline-block;padding:13px 20px;border-radius:999px;background:#6688b5;color:#fff!important;text-decoration:none!important;font-weight:700}.ap-btn.secondary{background:transparent;border:1px solid #9c8c7f;color:#514940!important}.ap-section{padding:52px 0}.ap-center{text-align:center;max-width:780px;margin:0 auto 26px}.ap-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.ap-card,.ap-quote{padding:23px;border-radius:18px;background:#f8f5ef;border:1px solid #eee5dc}.ap-card p,.ap-quote p{font-size:.98rem;margin:0}.ap-testimonials .ap-center{margin-bottom:30px}.ap-testimonials .ap-center h2{font-family:Georgia,\"Times New Roman\",serif;font-size:clamp(2rem,4vw,3rem);font-weight:400;line-height:1.12;text-transform:uppercase;letter-spacing:-.035em;color:#111;margin:0}.ap-testimonials .ap-quote{background:#f8f5ef;border:1px solid #eee5dc;border-radius:28px;padding:28px;color:#6c625b}.ap-testimonials .ap-quote p{font-size:1.08rem;line-height:1.65}.ap-soft{background:#edf1e8;border-radius:24px;padding:clamp(24px,5vw,46px)}.ap-feature{background:#fffaf5;border-left:5px solid #b87863;padding:24px;border-radius:0 16px 16px 0;margin:20px 0}.ap-final{background:#f4e5dc;text-align:center;border-radius:24px;padding:clamp(24px,5vw,46px)}@media(max-width:700px){.ap-hero{grid-template-columns:1fr}.ap-photo{max-height:360px}.ap-grid{grid-template-columns:1fr}.ap-actions{flex-direction:column}.ap-btn{text-align:center}}\n<\/style>\n<div class=\"ap-wrap\">\n<section class=\"ap-hero\"><div><div class=\"ap-kicker\">Annie Plenge \u00b7 Consejer\u00eda familiar y emocional<\/div><h1>Comprender a la familia para transformar la manera de relacionarnos<\/h1><p>Acompa\u00f1o a familias, padres y adolescentes desde una mirada sist\u00e9mica: las emociones y las dificultades no ocurren de forma aislada, sino dentro de los v\u00ednculos y contextos en los que vivimos.<\/p><p>Integro esta perspectiva con herramientas de la Terapia Dial\u00e9ctico-Conductual (DBT) para desarrollar habilidades emocionales, mejorar la comunicaci\u00f3n y construir cambios sostenibles.<\/p><div class=\"ap-actions\"><a class=\"ap-btn\" href=\"https:\/\/wa.me\/51994306332?text=Hola%20Annie%2C%20quisiera%20informaci%C3%B3n%20sobre%20tus%20servicios\" target=\"_blank\" rel=\"noopener\">Consultar por WhatsApp<\/a><a class=\"ap-btn secondary\" href=\"#ap-servicios\">Conocer los servicios<\/a><\/div><\/div><img decoding=\"async\" class=\"ap-photo\" src=\"https:\/\/annieplengecounselor.com\/wp-content\/uploads\/2024\/12\/annie1.webp\" alt=\"Annie Plenge, consejera familiar y emocional\"><\/section>\n<section class=\"ap-section\"><div class=\"ap-center\"><div class=\"ap-kicker\">La base de mi trabajo<\/div><h2>El v\u00ednculo es el punto de partida<\/h2><p>Antes de trabajar en el cambio, construimos una relaci\u00f3n de confianza, seguridad y colaboraci\u00f3n. Sentirse escuchado, comprendido y respetado permite explorar dificultades y abrirse a nuevas formas de responder.<\/p><\/div><div class=\"ap-feature\"><h3>Primero, conectar; desde ah\u00ed, construir el cambio.<\/h3><p>El v\u00ednculo terap\u00e9utico no es un complemento: es una base esencial del proceso. A trav\u00e9s de una relaci\u00f3n emp\u00e1tica, aut\u00e9ntica y consistente, las personas y las familias pueden mirar sus patrones, reconocer emociones dif\u00edciles y practicar nuevas habilidades.<\/p><p>Validar no significa estar de acuerdo con todo; significa intentar comprender la experiencia del otro sin juzgarla y, desde ah\u00ed, trabajar hacia el cambio.<\/p><\/div><\/section>\n<section class=\"ap-section\" id=\"ap-servicios\"><div class=\"ap-center\"><div class=\"ap-kicker\">\u00bfC\u00f3mo puedo acompa\u00f1arte?<\/div><h2>Un enfoque sist\u00e9mico con herramientas DBT<\/h2><p>Miramos los patrones de interacci\u00f3n, las relaciones y el contexto familiar, mientras desarrollamos habilidades concretas para afrontar emociones intensas y mejorar la comunicaci\u00f3n.<\/p><\/div><div class=\"ap-grid\"><article class=\"ap-card\"><h3>Familias y crianza<\/h3><p>Comprender din\u00e1micas familiares, fortalecer la comunicaci\u00f3n, validar emociones y encontrar respuestas m\u00e1s efectivas ante los conflictos cotidianos.<\/p><\/article><article class=\"ap-card\"><h3>Adolescentes<\/h3><p>Desarrollar regulaci\u00f3n emocional, tolerancia al malestar, atenci\u00f3n plena y habilidades para relacionarse, coordinando con la familia cuando corresponde.<\/p><\/article><article class=\"ap-card\"><h3>V\u00ednculos y comunicaci\u00f3n<\/h3><p>Identificar ciclos relacionales, expresar necesidades, establecer l\u00edmites y resolver diferencias de forma m\u00e1s clara y respetuosa.<\/p><\/article><\/div><\/section>\n<section class=\"ap-section ap-soft\"><div class=\"ap-center\"><div class=\"ap-kicker\">Habilidades para la vida cotidiana<\/div><h2>\u00bfQu\u00e9 es la efectividad interpersonal?<\/h2><p>En DBT, son habilidades para expresar lo que necesitamos, cuidar nuestros v\u00ednculos y mantener el respeto por nosotros mismos, incluso en conversaciones dif\u00edciles.<\/p><\/div><div class=\"ap-grid\"><article><h3>Expresar necesidades con claridad<\/h3><p>Aprender a pedir, decir que no, establecer l\u00edmites y hablar de desacuerdos con respeto, sin agredir ni renunciar autom\u00e1ticamente a nuestras necesidades.<\/p><\/article><article><h3>Cuidar la relaci\u00f3n<\/h3><p>Escuchar para comprender, validar la experiencia del otro y negociar diferencias sin convertir cada conflicto en una lucha por tener la raz\u00f3n.<\/p><\/article><article><h3>Respetarnos a nosotros mismos<\/h3><p>Sostener nuestros valores y dignidad mientras consideramos las necesidades de los dem\u00e1s: no se trata de complacer a todos, sino de relacionarnos con equilibrio.<\/p><\/article><\/div><p style=\"margin-top:20px\">Estas habilidades pueden practicarse en conversaciones entre padres e hijos, conflictos de pareja y desacuerdos familiares. El objetivo no es hacerlo perfecto, sino responder con mayor conciencia.<\/p><\/section>\n<section class=\"ap-section ap-testimonials\"><div class=\"ap-center\"><h2>Testimonios<\/h2><\/div><div class=\"ap-grid\"><article class=\"ap-quote\"><p>\u201cDesde el principio nos hemos sentido profundamente acompa\u00f1ados y guiados por Annie. Ha ayudado enormemente a mi hija y le ha dado herramientas que han marcado una diferencia real en su bienestar. Tambi\u00e9n ha construido con ella una relaci\u00f3n de confianza muy valiosa.\u201d<\/p><\/article><article class=\"ap-quote\"><p>\u201cAnnie ha sido una profesional comprometida, c\u00e1lida y emp\u00e1tica. Su trabajo ha incluido acompa\u00f1amiento emocional individual para ni\u00f1os y adolescentes, as\u00ed como orientaci\u00f3n para sus padres. Las familias destacan su cercan\u00eda y dedicaci\u00f3n.\u201d<\/p><\/article><article class=\"ap-quote\"><p>\u201cNos ayud\u00f3 a reconocer y expresar las emociones de nuestro hijo de una manera adecuada para su edad y, despu\u00e9s, nos acompa\u00f1\u00f3 como familia con herramientas pr\u00e1cticas que pod\u00edamos utilizar en casa.\u201d<\/p><\/article><\/div><\/section>\n<section class=\"ap-final\"><div class=\"ap-kicker\">Primer paso<\/div><h2>\u00bfQuieres conversar sobre c\u00f3mo puedo acompa\u00f1arte?<\/h2><p>Escr\u00edbeme para consultar sobre los servicios, la modalidad de atenci\u00f3n y la disponibilidad.<\/p><div class=\"ap-actions\" style=\"justify-content:center\"><a class=\"ap-btn\" href=\"https:\/\/wa.me\/51994306332?text=Hola%20Annie%2C%20quisiera%20informaci%C3%B3n%20sobre%20tus%20servicios\" target=\"_blank\" rel=\"noopener\">Escribirme por WhatsApp<\/a><a class=\"ap-btn secondary\" href=\"https:\/\/t.mtrbio.com\/annie-plenge\">Agendar una sesi\u00f3n<\/a><\/div><\/section>\n<\/div><script>document.addEventListener('DOMContentLoaded',function(){if((document.documentElement.lang||'').toLowerCase().startsWith('en')){var w=document.querySelector('.ap-wrap');if(w){w.innerHTML=`<section class=\"ap-hero\"><div><div class=\"ap-kicker\">Annie Plenge \u00b7 Family & Emotional Counseling<\/div><h1>Understanding families to transform the way we relate<\/h1><p>I support families, parents and adolescents through a systemic lens: emotions and difficulties do not happen in isolation, but within the relationships and contexts in which we live.<\/p><p>I integrate this perspective with tools from Dialectical Behavior Therapy (DBT) to build emotional skills, improve communication and support lasting change.<\/p><div class=\"ap-actions\"><a class=\"ap-btn\" href=\"https:\/\/wa.me\/51994306332?text=Hello%20Annie%2C%20I%27d%20like%20to%20learn%20about%20your%20services\" target=\"_blank\" rel=\"noopener\">Contact me on WhatsApp<\/a><a class=\"ap-btn secondary\" href=\"#ap-servicios\">Explore services<\/a><\/div><\/div><img decoding=\"async\" class=\"ap-photo\" src=\"https:\/\/annieplengecounselor.com\/wp-content\/uploads\/2024\/12\/annie1.webp\" alt=\"Annie Plenge, family and emotional counselor\"><\/section>\n<section class=\"ap-section\"><div class=\"ap-center\"><div class=\"ap-kicker\">The foundation of my work<\/div><h2>The relationship comes first<\/h2><p>Before working toward change, we build trust, safety and collaboration. Feeling heard, understood and respected makes it easier to explore difficulties and try new ways of responding.<\/p><\/div><div class=\"ap-feature\"><h3>First, connect; from there, build change.<\/h3><p>The therapeutic relationship is not an extra: it is an essential foundation of the process. Through an empathetic, genuine and consistent relationship, people and families can explore patterns, recognize difficult emotions and practice new skills.<\/p><p>Validation does not mean agreeing with everything. It means trying to understand another person's experience without judgment and using that understanding as a starting point for change.<\/p><\/div><\/section>\n<section class=\"ap-section\" id=\"ap-servicios\"><div class=\"ap-center\"><div class=\"ap-kicker\">How can I support you?<\/div><h2>A systemic approach with DBT tools<\/h2><p>We look at interaction patterns, relationships and family context while developing practical skills to manage intense emotions and improve communication.<\/p><\/div><div class=\"ap-grid\"><article class=\"ap-card\"><h3>Families and parenting<\/h3><p>Understand family dynamics, strengthen communication, validate emotions and find more effective responses to everyday conflicts.<\/p><\/article><article class=\"ap-card\"><h3>Adolescents<\/h3><p>Build emotion regulation, distress tolerance, mindfulness and relationship skills, involving the family when appropriate.<\/p><\/article><article class=\"ap-card\"><h3>Relationships and communication<\/h3><p>Recognize relational cycles, express needs, set boundaries and work through differences more clearly and respectfully.<\/p><\/article><\/div><\/section>\n<section class=\"ap-section ap-soft\"><div class=\"ap-center\"><div class=\"ap-kicker\">Skills for everyday life<\/div><h2>What is interpersonal effectiveness?<\/h2><p>In DBT, these skills help us express what we need, care for our relationships and maintain self-respect\u2014even during difficult conversations.<\/p><\/div><div class=\"ap-grid\"><article><h3>Express needs clearly<\/h3><p>Learn to make requests, say no, set boundaries and discuss disagreements respectfully, without aggression or automatically giving up your needs.<\/p><\/article><article><h3>Protect the relationship<\/h3><p>Listen to understand, validate another person's experience and negotiate differences without turning every conflict into a battle to be right.<\/p><\/article><article><h3>Respect ourselves<\/h3><p>Maintain our values and dignity while considering others' needs. The goal is not to please everyone, but to relate with greater balance.<\/p><\/article><\/div><p style=\"margin-top:20px\">These skills can be practiced in parent-child conversations, couple conflicts and family disagreements. The goal is not perfection, but more thoughtful responses.<\/p><\/section>\n<section class=\"ap-section ap-testimonials\"><div class=\"ap-center\"><h2>Testimonials<\/h2><\/div><div class=\"ap-grid\"><article class=\"ap-quote\"><p>\u201cFrom the beginning, we have felt deeply supported and guided by Annie. She has helped my daughter enormously and given her tools that made a real difference to her well-being. She has also built a very valuable relationship of trust with her.\u201d<\/p><\/article><article class=\"ap-quote\"><p>\u201cAnnie has been a committed, warm and empathetic professional. Her work has included individual emotional support for children and adolescents, as well as guidance for parents. Families value her care and dedication.\u201d<\/p><\/article><article class=\"ap-quote\"><p>\u201cShe helped our child recognize and express emotions in an age-appropriate way and then supported us as a family with practical tools we could use at home.\u201d<\/p><\/article><\/div><\/section>\n<section class=\"ap-final\"><div class=\"ap-kicker\">Your first step<\/div><h2>Would you like to talk about how I can support you?<\/h2><p>Message me to ask about services, session format and availability.<\/p><div class=\"ap-actions\" style=\"justify-content:center\"><a class=\"ap-btn\" href=\"https:\/\/wa.me\/51994306332?text=Hello%20Annie%2C%20I%27d%20like%20to%20learn%20about%20your%20services\" target=\"_blank\" rel=\"noopener\">Message me on WhatsApp<\/a><a class=\"ap-btn secondary\" href=\"https:\/\/t.mtrbio.com\/annie-plenge\">Book a session<\/a><\/div><\/section>`;}}});<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Consejer\u00eda familiar y emocional con enfoque sist\u00e9mico y herramientas DBT. El v\u00ednculo terap\u00e9utico es la base del proceso.<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2049","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/annieplengecounselor.com\/en\/wp-json\/wp\/v2\/pages\/2049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annieplengecounselor.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/annieplengecounselor.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/annieplengecounselor.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/annieplengecounselor.com\/en\/wp-json\/wp\/v2\/comments?post=2049"}],"version-history":[{"count":5,"href":"https:\/\/annieplengecounselor.com\/en\/wp-json\/wp\/v2\/pages\/2049\/revisions"}],"predecessor-version":[{"id":2056,"href":"https:\/\/annieplengecounselor.com\/en\/wp-json\/wp\/v2\/pages\/2049\/revisions\/2056"}],"wp:attachment":[{"href":"https:\/\/annieplengecounselor.com\/en\/wp-json\/wp\/v2\/media?parent=2049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}